Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to get for my particular issue?
Do I have to have Counselling or Psychotherapy?
It is best not to end up being confused about the difference between these 2 approaches of referring to a counselor. If you are looking for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering how to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions which could promote an useful exploration of an issue that has come to be a difficulty.
What type of counseling do I require for my issue?
There are countless different types of therapy models available, that it can be really puzzling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some support presently, fret less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a good idea to see at least 3 individuals whenever you are looking for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy along with broadening your relational capabilities with individuals who go to my blog appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
prompt strategies or to say much, she feels that he can not assist her and that he is not seriously interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You may be quite taken aback at how your therapist responds and he or she may even my blog help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally news influence your ability to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK